Hi Yoga meditation fans
Hatha Yoga with Kristal Tuesday's 6pm.
Hatha yoga boosts the metabolism so it can be helpful for weight loss or weight management.
Hatha Yoga health benefits also include improved muscle tone and increased strength without strains or muscle imbalances.
Hatha Yoga also does not require expensive equipment and can be practiced almost anywhere. Come flow your chi, stretch, breathe, destress, relax and meditate.
See you on the mat