Sunday, 25 May 2014
Regular practice of Hatha yoga can help you recognize your hidden potentials, both physical and mental.
Through the consistent practice of asanas, you will gain strength, flexibility and also learn how to stay calm and focused even when in stressful situations.
Just thought I would update you on our Hatha Yoga classes recently scheduled at the Red Cross Hall next to the Palm Beach library on 11th avenue. We have not advertised classes yet but even without advertising this yoga class has been very well recieved. It is the only day time class we offer, so if a day class is what you are after, why not drop by and check it out. Most rsvp but drop ins are always welcome.
Yoga Red Cross Hall
Tuesday, 6 May 2014
These days we want everything NOW..!
We strive to accumulate and it's driving us crazy.
The pace at which we are moving is taking a toll on our health, mental, physical and emotional.
Why not take a break from your daily grind and rest in Yoga.
This practice has been in existence for at least 5000 years and is still going strong because it's effective, beneficial and you feel awesome afterwards.
See you in class