Saturday, 30 June 2012

Psychological benefits of Yoga Rest and Relaxation - Yoga Palm Beach

Benefits of Yoga Relaxation:

  • Builds self-confidence.

  • Increases serotonin level, influences mood and behaviour.

  • Resolve phobias & fears.

  • Helps control our thoughts.

  • Helps with focus & concentration
  • Increase creativity.

  • Increased brain wave coherence.

  • Improved learning ability and memory.

  • Increased feelings of vitality and rejuvenation.

  • Increased emotional stability.

  • Improved relationships.
Yoga Meditation really works come try it for yourself. Check our Timetable find an activity you are interested in RSVP here or via our Facebook page yogameditationstudiopalmbeach See you at class.


Thursday, 14 June 2012

TIMETABLE - Class Schedule June 2012



Monday: 6.00pm - 7.00pm Ukulele Lessons
Caters for Beginners Plus
Meditations set to popular tunes
Monday: 7.00pm - 8.00pm Ukulele Meditation
Caters for all levels
Meditations set to popular tunes
Tuesday: 6.00pm - 7.15pm Yoga Asanas
All levels
Includes Yoga, Rest & Relax, Meditation
Wednesday:   6.00pm - 7.00pm Yoga Asanas
Includes Yoga, Rest & Relax, Meditation
Wednesday:   7.00pm - 8.00pm Djembe Drumming
Focus, Co-ordination, Rhythm
Thursday:   6.00pm - 7.00pm Yoga Asanas
Includes Yoga, Rest and Relax, Meditation
Thursday: 7.00pm - 8.00pm Yoga Meditation
Yoga Mantras
Group Meditation to music
Friday: 5.00pm - 6.00pm Heart and Soul Yoga
Yoga and More
A Smorgasboard of Holistic practices
Friday: 6.30pm - 8.30pm Monthly Meditation and Veg Dinner
Sing A long Meditation
Kirtan Yoga, Short Talk, Delicious Veg Dinner
Saturday: 10.00am - 4.00pm Yoga Meditation Retreat
Yoga, Meditations, Mantras, Pranayama
Short Talk, Delicious Gourmet Vege Lunch