Saturday, 1 October 2016

Timetable Yoga Palm Beach May 2016


Monday: 6.00 - 7.00pm Community Hatha Yoga $5
Beginners - Intermediate
Teacher Tips Appreciated *Peaceful Relaxation *Meditation
Monday: 7.15 - 8.15pm Community Ukulele Lessons Beginners $5
KaraUkey - Intermediates
Meditations / Popular Tunes
Tuesday: 6.00 - 7.00pm Community Hatha Yoga $5
*General class *All levels
Teacher Tips Appreciated *Restful Relaxation *Meditation
Tuesday: 7.15 - 8.15pm Djembe Drumming RSVP
4 week Course $40 Absolute Beginners
Focus, Co-ordination, Rhythm
Wednesday: 10am-11.00am Community Hatha Qi Gong $5
*Beginners *Stretch *Relieve Stress
Teacher Tips Appreciated *Yoga *Relaxation *Meditation
Wednesday: 11.30-12.30pm Community Ukulele Lessons $5
Beginners - Intermediates
Palm Beach Yoga Meditation Studio Palm Beach
Coming Soon: 6.00 - 6.30pm Rest & Nourish / By Donation RSVP
Stress Management, Improved Health, Inner Peace
*On Every Thursday
Thursday: 6.30 - 8.30pm Delicious Dinner/Vegan $5
Mantras On Tahiti * Everyone Welcome
*1st Thursday of the month only Please RSVP
Thursday: 6.30 - 8.00pm Mantras On Tahiti $5
Healthy Delicious Vegan Treats
*2nd 3rd & 4th Thursdays only
Coming Soon: 6.00 - 7.00pm Be Happy * Meditate / By Donation RSVP
Stress Management, Improved Health, Inner Peace
*Starts Last Friday of every month
Saturday: 9.30 - 10.30am Community Ukulele Lessons $5 / Coolangatta
Caters for Beginners & Intermediates
Meditations to popular tunes
Saturday: 11.00 - 2.00pm NOURISH Body Mind Soul Retreat $20
*Om Circle *Yoga *Tibetan Bowls *Kirtan
*Delicious Lunch
Txt or call for details RSVP 0468344108
Thursday: 6.00 - 8.30pm TWILIGHT / NOURISH Body Mind Soul Retreat $20
*Hatha *Qigong *Sound Healing *Meditation
*Delicious Dinner
Txt or call for details RSVP 0468344108
Coming Soon: 7.15 - 8.15pm Community YOGA and SOUND THERAPY $10
*Supine Yoga *Sound Healing *Meditation
Txt or call for details RSVP 0468344108
Coming Soon: 10am-11.30pm MOVE RELAX MEDITATE $5
*Walk *Breathe *Qi Gong *Meditate
*BYO Vegan Lunch
Txt or call for details RSVP 0468344108
Information: Blog : Instagram : Facebook
Call or Txt: 0468344108

Monday, 4 April 2016

Palm Beach Ukulele Group Lessons

Palm Beach Ukulele Group - PUGs class on tomorrow (Saturday) at Kirtan At Cooly 9.30am. See you there :)
Posted by Palm Beach Ukulele Group - PUGs on Thursday, February 25, 2016

Wednesday, 30 March 2016

Vegan Treats And Mantra Meditation

Mantras OM Tahiti & Raw Vegan Treats Thursday nights @ Ymsa Yoga Meditation Studio Palm Beach 6.30pm <3
Posted by Lalita And The Alohas on Wednesday, March 9, 2016

Friday, 11 March 2016

Lalita And The Alohas @Yoga Philosophy Club

Bringing a fun taste of Hawaii to our Byron Bay beach Kirtan party this Saturday is special guest artists the Alohas...
Posted by Lalita And The Alohas on Monday, February 8, 2016

Saturday, 20 February 2016

Bhagavad Gita quote - Yoga Wisdom

"...I am the life of all that lives..."BG 7:9 
Posted by Mantras On Tahiti on Friday, February 19, 2016

Saturday, 6 February 2016

Mantras Om Tahiti Vegan Dinner Party

#GrooveToTheSacredSounds Of Special Quest #KirtanSoulArtists #YaduAndFriends @#MantrasOnTahiti Vegan Dinner Party This Thursday Night 6.30pm
Posted by Mantras On Tahiti on Tuesday, March 1, 2016

Thursday, 24 December 2015

Alohas Christmas Message

Alohas Christmas Message
Wishing you all a Meditative Christmas Season and a Bright & Happy New Year :)
Posted by Alohas on Saturday, December 12, 2015

Saturday, 12 December 2015

Keep moving forward towards your inner sanctum, inner satisfaction, inner joy and happiness. Rest peacefully in transcendental mantra.
Posted by Nourish Body Mind Soul

Tuesday, 24 November 2015

Mantras On Tahiti @ Yoga Palm Beach

Mantras On Tahiti Thursday 7.15pm
Posted by Mantras On Tahiti on Tuesday, November 24, 2015

Thursday, 5 November 2015

Nourish Body Mind Soul Retreats

NOURISH Body Mind and Soul tomorrow :) Nothing to bring except your lovely selves. See you at 10.45am :)
Posted by Nourish Body Mind Soul

Saturday, 31 October 2015

Sound Healing Therapy @ Yoga Palm Beach

Sound Healing Therapy is on after Palm Beach Ukulele Group - PUGs lessons. Join us for blissful immersion in relaxation,...
Posted by Ymsa - Yoga Meditation Studio Palm Beach

Sunday, 11 October 2015

Keep Calm Hatha @ Yoga Palm Beach

Hatha Yoga for beginners tonight at 6pm :) Ymsa - Yoga Meditation Studio Palm Beach 🌸
Posted by Ymsa - Yoga Meditation Studio Palm Beach

Friday, 25 September 2015

Ukulele Lessons at Yoga Palm Beach

Palm Beach Ukulele Lessons tonight at 7.15pm  the last one for 2015 ☀ #PalmBeachUkuleleGroupPUGS
Posted by Ymsa - Yoga Meditation Studio Palm Beach

Saturday, 5 September 2015

Hatha for beginners @ Yoga Palm Beach

Hatha for beginners Tuesday @ 6pm 
Posted by Ymsa - Yoga Meditation Studio Palm Beach

Saturday, 1 August 2015

NOURISH Body Mind Soul Retreats @ Yoga Palm Beach

Hi to all yogis and yoginis
Come along to a Retreat some time, it's a whole lot of fun, very uplifting, stress free ... and the food is healthy and delicious.
Check out our Time Table for details 

Namaste :)

Tuesday, 28 July 2015

Saturday, 4 July 2015

Hatha Yoga for Beginners @ Yoga Palm Beach 4221

Hi All

Check out our updated Timetable for Hatha classes. Come along and improve your balance, focus, concentration, strength and health. Click this link to go through to our most recent Timetable. We look forward to seeing you in class soon.


Tuesday, 30 June 2015

Mantra Meditation classes @ Yoga Palm Beach

We invite you to attend a Mantra Meditation class, a meditation course, group Kirtan or any one of our weekly Hatha Yoga, Sound Healing, or Ukulele classes. Click through to the Time Table.


Wednesday, 27 May 2015

Hatha Qi Gong and Ukulele classes at Red Cross Hall Palm Beach

Dear Yoga Asana friends

We have over the last 6 months started offering Hatha qi gong and Ukulele classes at the Red Cross Hall in Palm Beach.

Check out our timetable for dates, times and further details.

We look forward to seeing you sometime soon.

Lalita and YMSPB crew

Tuesday, 12 May 2015

Yoga Palm Beach - Ukulele lessons at Yoga Meditation Studio Palm Beach $5

Hi All,

If you have always wanted to learn to play the ukulele but haven't gotten round to it yet... here's your chance. Join us on Wednesday's at the Red Cross Hall 38/11th avenue Palm Beach @ 11.30am. We have just started classes there and invite you to drop by, come learn with us in a relaxed fun environment. If you don't have a ukulele yet, let us know and we will bring a spare for you to use until your get yourself sorted. These are community classes, the cost is $5-

Lalita & Lisa

Tuesday, 28 April 2015

Yoga Palm Beach - Sound Healing Therapy

Hi yogis and yoginis

Just wanted to let you know that Sound Healing Therapies has found a NEW home in Palm Beach. We invite you to come experience this healing modality, bring your family and friends. It's a very relaxing, soothing experience with many health supporting benefits. Perfect for chronic stress and stress related disorders. Come visit us soon.


Thursday, 9 April 2015

Mantras On Tahiti - Vegan Demo Chia Pudding

Hi Yoga peeps

Here's one of the first healthy, nutritious and delicious Vegan demo's we did at MOT "Mantras On Tahiti" 

It makes for a yum breakfast or quick snack.

We invite you to MOT you are welcome to drop by and join us for Meditation and scrumptious Vegan delites any Thursday night.

Check our June Timetable for details.

To your health
Namaste :)

Sunday, 22 March 2015

Mantras On Tahiti, Healthy Vegan food Demos & Delicious Eats

Hi yogis and yoginis
Come mellow out, relax, meditate on beautiful sacred sound, learn how to make super quick and easy healthy vegan foods. Share yum eats and have some fun.

Om Shanti Om

Friday, 6 March 2015

Sound Healing Therapy

Hi Yoga fans

If you haven't tried Sound Healing Therapy yet, we encourage you to give it some serious consideration. Come and learn how you can benefit from Sound Healing. It's a holistic practice which benefits body, mind and soul. Look forward to catching up soon.

Peace to all

Sunday, 22 February 2015

Beach Front Meditations Sundays 4.30pm

Fun times at Beach Front Meditations. Meditation and Delicious Eats, a great combination. Healthy food demos, featuring new recipes weekly. Drop by sometime. Meditation is always free but there is a $5 cost to help cover expenses. We look forward to seeing you soon :)


Thursday, 1 January 2015

Happy Yoga New Year

To all of our friends we wish you a peaceful, happy, healthy new year  may you be blessed with spiritual prosperity. See you in class soon. Click here to check out our 2015 Timetable.

Om Shanti (Peace to All)

Sunday, 14 December 2014

Merry Christmas from Palm Beach Ukulele Group PUGS

To all of our friends Palm Beach Ukulele Group - PUGs would like to say thank you very much for all of your support over the last year. We've enjoyed ukeing with you, singing gauranga and becoming friends. We wish you all, a very safe Merry Christmas and Happy New Year. Look forward to seeing you Monday 6pm 12th January 2015 here at YMSPB for the first Hatha Yoga class of the year, followed by Ukulele lessons for beginners.


Sunday, 30 November 2014

Awaken, Blossom, Flourish - Yoga Mantras

This quote is from ancient Yoga Texts. It is fabulous and fabulously TRUE. Once a person discovers this ancient wisdom, their life changes forever ... believe it or NOT :)

It is a very vast timeless science and so NOT boring, the opposite effect is experienced by those with an open heart and mind. It is an incredibly enlivening topic, with a life of it's own.

If you would like to find out more about yoga mantras or spiritual essence, check out our Timetable YMSPB offer beginners "How To" meditate classes, if our times don't suit you, we have friends in other areas that also offer the same types of meditation classes. Get in touch and we will try to help you find someone in your area.

Om Hari Om
Lalita & Team YMSPB

Friday, 31 October 2014

Want more Paitence? Try Yoga meditation

Hi Yoga fans

Hope you are having an awesome day.

"Adopt the pace of nature: her secret is paitence."

I love this quote from Ralph Waldo Emerson, I hope you will appreciate it's wisdom also.

We all have issues with patience and would love to be MORE patient

Studies have found that people who are impatient usually have difficulty resisting the need for immediate gratification. 

Sometimes they appear to others to be impulsive. These same studies have shown that meditation helps with developing paitence and curbing impulsiveness. The silent witness meditation technique is especially helpful in this instance, if you have ever thought that you would like to be a more patient person, let me reassure you it is possible. 

If you would like to know more feel welcome to check out our timetable for class times, meditation, hatha yoga, yoga nidra and more. Look for an activity that would suit you and your schedule. Come and see us soon. 

Have a great day.

Lalita and Team YMSPB 

Saturday, 11 October 2014

Calling future Yogis and Yoginis - Come try Hatha and Meditation

Hi future Yogis and Yoginis

Do you feel as though you are stuck in a rut?

Why not "Be brave" and take flight like these georgous little ducks.

Have you tried Hatha Yoga before or Meditation?  If not why not?

Check out our Timetable for programs and times that might suit your schedule. Txt us to rsvp or let us know you'd like to come try a class, or just to have a chat.

We welcome You.


Friday, 26 September 2014

One Mantra can make a difference

YES ..!! Absolutely one "Man" can totally make a difference, as you can see from the photo above. It took him some time but he was literally able to move a mountain .. WELL ... carve it up a bit :) How incredible is that, the determination and grit to carry on for all those years .. big admiration and R.E.S.P.E.C.T...!

And yes, I would like to add that ONE mantra can also make a huge difference. In fact if you were to say the sacred mantra Gauranga, just once, or once a day every day, just quietly to yourself, you will quiet literally change your life :)

Anyway, there's too much to go on about it here .. BUT if you are curious and would like to know more? why not check our Timetable YMSPB hold yoga meditation classes for beginners, we encourage you to come check it out. Find out what you've been missing all this time :)

We also offer classes on Hatha Yoga, Yoga Nidra for stress relief and relaxation .. there's heaps of goodies on offer, I'm sure you will find an activity you would like to try. Just remember you are always welcome, when ever you are ready we are close by.

Lalita and Team YMSPB 

Friday, 5 September 2014

Be A Blessing ... Share the gift of Yoga

Hi Yoga Meditation fans

If you want to truly help someone, be a blessing to someone today ..! Why not pass on to your friend, or family member the eternal gift of yoga. The yoga that we speak of is not the kind that involves hatha yoga exercises, but it is the yoga of union between the atma and paramatma the individual soul and the super soul. 

In past ages the quest for self realization was very time consuming and complicated. Fortunately for us the recommended process for this age or yuga is neither time consuming, nor is it complicated. It is in fact very simple and lots of fun. This is a non-denominational practice, there is nothing to join, just a very lovely practice that will help you on your journey through life.   

If you would like to know more about yoga meditation YMSPB hold beginners classes. You are welcome to rsvp and come find out for yourself what it's all about. You will find it very interesting, it's the door to a whole new world. 

Check our Timetable for details or txt 0468344108

Lalita and YMSPB team

Friday, 29 August 2014

A yoga lifestyle encourages thankfulness and gratitude

Hey yoga meditation fans

We hope you are having a meditative day.

The consistent practice of yoga meditation cleanses the heart and mind, revealing one's shortcomings. A person therefore is less likely to display arrogance, due to the gradual, natural development of humility within the heart.

At the same time, a person feels thankful, and grateful for all that is good in their lives, their family, friends, situation, having a roof over their head, whatever it may be .. gratefulness begins to unfold naturally from a place deep within due to contact with the purifying effects of sacred sound meditation.

If you would like to learn more check our Timetable and come join us in meditation. You will love it :)

Lalita and Team YMSPB

Thursday, 14 August 2014

Meditation recommended DAILY

Hi Yoga fans

We hope you are having a great day. 

Just wanted to invite you to come join us for Yoga nidra, Guided meditation, Singing meditation, Musical meditation. Very uplifting, easy and simple ... so much fun. Come get your 'Meditation On' ... ! 

Check our timetable, txt or call for details and program updates. 0468344108


Wednesday, 23 July 2014

Yoga wisdom - Food for thought :)

Dear friends

We had an awesome day today in meditation.

Hope you did also.

Yoga Meditation Studio Palm Beach wish you all the best, see you in class soon.

Lalita and Crew

Friday, 4 July 2014

Djembe drumming for beginners

Hi Yoga fans

Drum culture can be found in the history of most social ethnic groups globally, it continues to be a central part of how traditions in story telling, dance and music making  brings people together for fun, learning and collective activity.

Historically speaking, the drum played and continues to play a significant role in bringing people together and in developing basic social qualities such as;  group work, listening and comunication skills.

The bamana people of Mali in West Africa are cited as being the creators of the Djembe drum, "the name of the djembe comes from the saying "Anke djΓ©, anke bΓ©" which translates to "everyone gather together in peace" and defines the drum's purpose" In the 
Bambara language
, "djΓ©" is the verb for "gather" and "bΓ©" translates as "peace". 


Yoga Palm Beach Timetable

Saturday, 28 June 2014

Mantras On Tahiti Plus delicious vegetarian / vegan dinner

"Mantras On Tahiti"

Thursday 6.30pm.

A big Shout Out to all of our regulars who come to classes and programs during the week as well as new comers who just want to have a nice yoga meditation experience and have some fun.

Just a reminder that the first Thursday of every month we host a very special event. An opportunity to experience Musical meditations or Sacred Yoga Songs PLUS enjoy a super delicious Vegan dinner.

Here's an awesome opportunity for you to come and relax, bring your friends and also make new friends. Destress in a lovely yoga space, chill and soak up the timeless, transcendental sacred yoga sounds. Feel serenity descend as you sit peacefully, notice how your mind gradually stops it chatter and becomes quiet ... !

Txt me to "RSVP" Look forward to hearing from you soon.


Saturday, 14 June 2014

Hatha Yoga with Kristal

Hi Yoga meditation fans

Hatha Yoga with Kristal Tuesday's 6pm. 

Hatha yoga boosts the metabolism so it can be helpful for weight loss or weight management.

Hatha Yoga health benefits also include improved muscle tone and increased strength without strains or muscle imbalances.

Hatha Yoga also does not require expensive equipment and can be practiced almost anywhere. Come flow your chi, stretch, breathe, destress, relax and meditate.

See you on the mat 

Yoga Timetable

Sunday, 25 May 2014

Hatha Yoga Red Cross Hall Palm Beach (next to the library on 11th avenue)

Hi All

Regular practice of Hatha yoga can help you recognize your hidden potentials, both physical and mental. 

Through the consistent practice of asanas, you will gain strength, flexibility and also learn how to stay calm and focused even when in stressful situations.

Just thought I would update you on our Hatha Yoga classes recently scheduled at the Red Cross Hall next to the Palm Beach library on 11th avenue. We have not advertised classes yet but even without advertising this yoga class has been very well recieved. It is the only day time class we offer, so if a day class is what you are after, why not drop by and check it out. Most rsvp but drop ins are always welcome.


Yoga Red Cross Hall 

Yoga Timetable 

Tuesday, 6 May 2014

Yoga with Kim

Hi Yoga fans

These days we want everything NOW..! 

We strive to accumulate and it's driving us crazy. 

The pace at which we are moving is taking a toll on our health, mental, physical and emotional. 

Why not take a break from your daily grind and rest in Yoga. 

This practice has been in existence for at least 5000 years and is still going strong because it's effective, beneficial and you feel awesome afterwards.

See you in class

Yoga classes

Monday, 28 April 2014

Sound Healing Therapy -Tibetan Singing Bowls & Sacred Sound

Dr. Mitchell Gaynor has been using sound, including Tibetan Singing Bowls and Chanting in his work with cancer patients for many years. The medical director of the Deepak Chopra center in California, Dr. David Simon, found that the sound from Tibetan Singing Bowls  are chemically metabolized into ’endogenous opiates’, that act on the body as internal painkillers and healing agents.

Tibetan Singing Bowls have been used for centuries for healing, chanting and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body and mind.
The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease. Unique tones create the perfect state for deep meditation. 
The pure sonic waves that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears. We feel the sound from the Tibetan Singing Bowls as much as we take it in with our ears.
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” 
Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

In fact, mainstream medical teaching facilities like Duke University and the University of North Carolina have added programs that link body, mind and spirit to the treatment of cancer. Cancer prevention centers are utilizing sound as a vital part of the healing process for patients with astounding results.
Chanting and Tibetan singing bowls are the perfect combination for Sound healing therapy, holistically supporting the health of body, mind & spirit. Because we are a community based group your cost will be $15- however if you bring a friend the price is discounted to $10 each. This will help us cover admin, hall hire and other related expenses.
Dress in comfortable clothing, bring a thick yoga mat or similar, a pillow, light blanket and a soft scarf or eye pillow. It's important that you are warm and comfortable. 
If you are not familiar with this type of healing therapy text me 0468344108 or just rsvp, come along, experience it for yourself. 
Note that this is a trial opportunity, kindly support it if you want to see it continue.
Medical warning  
If you are using a pacemaker, or if you have had or are prone to seizures, or are epileptic or have ADD, then seek advise and permission from your Medical Doctor before attending. 
Check out our Timetable. See you soon.


Tuesday, 8 April 2014

Djembe Drumming Lessons For Beginners

How can I benefit from Djembe Druming

Maybe you’ve been minding your own business, taking a leisurely stroll through a local park, and have happened upon a group of drummers seemingly pounding away in their own world of rhythm. Perhaps, if you were really lucky, you were invited to join the circle. It is these people, beating their djembes and maybe shaking their rattles, or tambourines that can inspire, intimidate or otherwise beckon the curious into their musical lair of healing and togetherness. What is it about drum circles and drumming that is so mysterious to the bystander, and how could a drum circle possibly benefit you, personally or professionally?

Drumming itself has numerous health, wellness and healing benefits. It has proven benefits for those with emotional disorders, chronic pain, stress and anxiety, hypertension, illnesses like cancer, Alzheimer’s, Multiple Sclerosis and Parkinson’s disease. It also helps improve both fine and gross motor skills, helps both sides of the brain connect and enhance neurological and cognitive functions, improve IQ and test scores, and can even boost immunity. Drumming can also burn around 270 calories per hour, making it a fun and interesting way to incorporate light cardio exercise into your routine.

Beyond the individual health and wellness benefits of drumming, a group of drummers provides its own benefits that enhance the healing properties of the drums and rhythms. Drumming with others can help establish community bonds and allow people to connect together on a level that does not require awkward small talk.

Teamwork and cooperative skills that are needed in businesses and corporations, schools or
other group organizations, are established naturally through drum circles. By participating in a drum circle, the community rhythms that are produced do not rely on only one other member, and each contributor has their own sound to add, creating a musical picture of the power of collaboration that can translate well into business environments.

With the known benefits of drumming and drum circles for people facing illness or physical limitations, and its benefits for teamwork, stress and anxiety reduction, picking up a drum could be the answer to what ails you. Even beyond the mental and physical help that drumming provides, it is also a great way to express yourself creatively. Drumming is fun, it provides fantastic health and wellness benefits and its physical, mental and emotional benefits in a group setting are even more remarkable. Grab a drum, a friend and start drumming to your own rhythms.

Thanks for this except from X8drums blog

Check out our Timetable for other classes.


Monday, 31 March 2014

"Mantras On Tahiti" And Yummy Vego / Vegan Dinner


To our new event. The first one will be on Thursday May 1st. Hope to see you then. For more details on "Mantras On Tahiti" keep reading. 
Greetings to those who already know about the DEVINE benefits of singing meditations (traditionally known as Kirtan) AND welcome also to new comers who would like to learn about and take part in this beautiful, ancient, scientifically based process.
This timeless practice is the perfect antidote for modern day society which sadly appears to be synonymous with struggle, stress, chaos and toxic living conditions.
This is an amazing gift passed to us by past and present self realised yoga masters, free of charge. A brilliant technique to help us uncover our spiritual essence and connect us with the Supreme. Authentic mantras also come with attractive side benefits. They help bring us into balance, help us to relax, refocus, find our center and simply let go of anxiety and life's challenges.
We invite you to come reconnect spiritually, nourish your inner being, experience heartfelt joy, harmony and happiness. Sit, or dance, breathe and listen carefully, whilst becoming deeply absorbed in the powerful transcendent sound of liberating, ancient, soulful mantras. You then have the opportunity to sing in response. Repeating meditations that uncover your pure spiritual essence, naturally.
There is nothing to join. This is a totally non-sectarian way of uniting all sentient beings, on a journey of self discovery, a pathway paved with beautiful mystical mantras.
No special skills required, no previous experience needed, this practice is suitable for everyone.
Om Hari Om
Peace to all living beings

Sunday, 16 March 2014

Mouth Melties - No baking, no fuss, delicious

Mouth Melties
Peanut Butter Cacao Fudge

A Fast Silky Delish Treat. No baking. No fuss. Just blend, chill, slice and serve.

Creamy peanut butter ripple with rich coconut oil peanut butter fudge. Hints of banana, maple and cinnamon too. Crunchy raw cacao nibs on top and a thin layer of soft hemp seeds as the crust.

Makes about 9 squares

  • 1 cup + 1 Tbsp unrefined coconut oil, virgin organic cold-pressed (measure at room temperature state - fluffy form, not melted)
  • 1 cup creamy peanut butter, organic salted at room temperature (or warm to soften)
  • 1/3 cup maple syrup
  • 1/2 banana
  • 1/2 tsp cinnamon
  • 1/8 tsp salt (dash)

Crust: 1/4 - 1/2 cup organic hemp seeds (available health food shops) OR combine the hemp with ground almonds if you want a thicker more solid crust.


  • 1-2 heaped Tbsp creamy peanut butter, add a little water and mix into a liquidy drizzle-able state
  • 1-2 tbsp raw cacao nibs


1. Add all the ingredients to a blender (high speed works best.)
2. Blend until smooth and creamy.
3. Spread (crust) hemp seeds over bottom of a deep square glass dish ( approx,. 18cm or a bit bigger).
4. Pour the blended mixture over the top of the hemp seeds.
5. Drizzle the peanut butter topping over the mixture. Swirl it with a toothpick to make a pretty design if you want. Sprinkle the cacao nibs over top.
6. Place dish in freezer for about 15-20 minutes - or until the center of the mixture has firmed - enough to slice into bars. This may take longer or shorter depending on how thick your bars are. If you are not serving the bars for a few hours you can just store the bars in the fridge.